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The FIRM has a variety of workout routines ideal for toning your legs, arms and core. Created by real women just like you — busy professionals, students, working moms, stay-at-home moms and grandmoms — The FIRM will shape your body from head to toe.
Never boring, always effective, The FIRM has a number of different fitness tools for women of all shapes, sizes and fitness levels. Now, you can bring the weight loss and body-sculpting equipment used by professional trainers in gyms into your own home.
The FIRM's CardioWeights™, designed with a neoprene handle and strap, are easy and comfortable use, adjusting to multiple sizes. These women-friendly dumbbells are used in The FIRM’s unique cardio+weight training workouts that are perfect for toning and fat loss. With this signature combination, we guarantee you’ll see visible results in 10 workouts or less, and lose three times the fat as aerobics-only workouts!
Our sculpting ball kit comes in three different weight sizes: 4, 6 or 8 pounds. No matter which ball you choose, the kit’s 30-minute Fat Burning Sculpting Ball workout will shape your legs, arms and abs with one fun, easy-to-use workout tool.
Available in three sizes, depending on your height, the stability ball kit includes the Slim & Sculpt Stability Ball workout. This 30-minute total body-toning workout specifically targets your core muscles — the abs, obliques and back. The stability ball exercises will trim your waist, shape your hips, and improve your balance and posture. You’ll be amazed how much you can change your body with just a ball!
Finally, The FIRM also created a resistance cord kit and a Pilates band kit. Both offer three levels of resistance: light, medium and heavy. You choose which is right for you, and we demonstrate the use of each in the DVD workout included in the kit. Whether you use these to travel, or as part of your home weight loss program, you’ll tone your whole body, particularly your core muscles.
Work out your core with the stability ball (65 cm) and an all new 30-minute core training workout on DVD.
DVD
List Price: $24.99
(Club Member Price: $22.49)
This pliable 6 pound sculpting ball is a great all-around workout tool. An all new, 30-minute total body cardio-sculpting workout on DVD is included.
DVD
List Price: $19.99
(Club Member Price: $17.99)
This medium-resistance, high-quality cord features handles for added comfort. An all new, 30-minute resistance cord workout on DVD is included.
DVD
List Price: $12.99
(Club Member Price: $11.69)
The medium resistance Pilates Band works wonders - and you'll be amazed how quickly you see results this quickly. An all new, 30-minute resistance band workout on DVD is included.
DVD
List Price: $12.99
(Club Member Price: $11.69)
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