Increase your fun — and results — with two additional workouts using the latest fitness WAVE. Rock Solid Abs with Master Instructor Allie Del Rio and Rock Solid Buns with Master Instructor Alison Davis-McLain are each 30 minutes with 20-minute express options.

And, along with your two DVDs, you get the WAVE Band — an easy-to-use, light-resistance tool to use in conjunction with the WAVE to tone your hips, thighs and abs. 

Increase your fun — and results — with two additional workouts using the latest fitness WAVE. Rock Solid Abs with Master Instructor Allie Del Rio and Rock Solid Buns with Master Instructor Alison Davis-McLain are each 30 minutes with 20-minute express options.

And, along with your two DVDs, you get the WAVE Band — an easy-to-use, light-resistance tool to use in conjunction with the WAVE to tone your hips, thighs and abs. 

This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.

Get ready to sweat in this 45-minute workout—or if you’re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

This exhilarating, heart-pumping workout DVD combines cardio, dance, and dance toning moves that are tons of fun! Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the weight loss benefits of this high-energy experience.