The balance trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves…so you sculpt your abs throughout the entire workout! It’s a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance.

The Skills, Drills & Thrills workout with The FIRM Master Instructor Tina Smalley includes 2 workout options: A full-length 45-minute workout and a 25-minute express option for when your time is limited.

An aerobic toning workout with a unique way to work your abs—no typical crunches on a hard floor! This workout slims, tones and shapes your hips, thighs, butt, arms, and especially your abs!

45 minutes with 25-minute express option
Cardio+sculpt.
Uses the Balance Trainer.