This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun! Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! 

You can do the full 45-minute workout when you feel you could dance the night away. 

A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body.

45 minutes.
Cardio.
No fitness tools needed.