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Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with Power Yoga! Every move in this workout does double duty-stretch one muscle while you strengthen another. No equipment required! This workout uses your own body weight as resistance. Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!
Approximately 30 minutes. Yoga/ Sculpt. |
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