Hi Def Sculpt taught by Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. It runs 45 minutes and includes a 25-minute “Express” option.

Not wasting a minute of your time, this knockout workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock to melt fat off your body even at rest. And, once you’ve mastered the moves you can increase the weights you use in this workout to get even more results!

Sculpt.
45 minutes.
Uses the CardioWeights.