Increase your fun — and results — with two additional workouts using The FIRM's latest fitness innovation -- the WAVE. Rock, carve and trim the WAVE to shape lean, calorie-hungry muscle and shed unwanted fat. 

Rock Solid Abs with Master Instructor Allie DelRio gives you the flat, flab-free abs of your dreams through a combination of standing, seated and floor exercises. In just 30 minutes, you can have a stronger core and a sexier, smaller waistline! When you're tight on time, try the express version — it clocks in at only 20 minutes.

Rock Solid Buns with Master Instructor Alison Davis-McLain is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. Tone and tighten your butt, hips and thighs in just 30 speed-slimming minutes. Or, when you need a shorter workout, try the 20-minute express version.

This package also includes the WAVE Band: an easy-to-use, light-resistance tool. Both Rock Solid Abs and Rock Solid Buns use it to tone your hips, thighs and core.